When you know the truth about our predicament and have no one to talk with about what you know, it can be painful. Sometimes when we are surrounded by people who prefer to remain oblivious, we begin feeling crazy and tend to doubt our own truth. Often, this makes it even more difficult to move ahead and prepare for an uncertain future, doing the things we know we need to do. If this describes your situation, consider life coaching. Ask me about Discount Life Coaching Packages. Email me at: firstname.lastname@example.org
The prescription is simply to walk in a natural setting. Nothing extreme, neither grand nor distant, is required. A walk during lunch down tree-lined streets, a restful interlude in a vest pocket park, or an evening stroll through neighborhood nature will suffice. Certainly the choice of what walking route to take does matter. In a study that validated aspects of attention restoration theory, a walking route through an arboretum that was tree-lined and separated from traffic significantly improved mental effectiveness when compared to a route in the same area and of the same length but more urban in character ( Berman, Jonides, & Kaplan, 2008).